Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Potato Skin:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 38 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Potato Skin:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.2 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 48.7 times more Selenium, 26.9 times more Sodium and 3.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Copper, 2.8 times more Iron, 1.8 times more Potassium and 15 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 8.3 times more Energy, 204.2 times more Fat, 334.3 times more Saturated Fat, 15.9 times more Omega 3, 215.4 times more Omega 6, 5.2 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6