Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Potato Skin
Weight per 300 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Potato Skin
517g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Potato Skin?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 6.4 times more Vitamin B5, 17.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 314.5 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Potato Skin:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.9 times more Selenium and 3.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Calcium, 16.1 times more Copper, 23.1 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 14.8 times more Potassium, 2.4 times more Zinc and 124 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 24.7 times more Fat, 40.4 times more Saturated Fat, 1.9 times more Omega 3 and 26 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 6.5 times more Fiber and 2.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6