Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	43.8% 1270kcal	151% 4380kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	168% 163g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	357% 114g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	NA	71.8% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	555% 721g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	116% 44g	38g per day for Men 19-50 years
Protein	39.6% 22g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.7% 5.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	15% 150mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	NA	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	NA	171% 720mg	420mg per day for Men 19-50 years
Manganese	NA	655% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	291% 2040mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	74% 2510mg	3400mg per day for Men 19-50 years
Selenium	NA	227% 125μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	NA	175% 19.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, chocolate chip:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, chocolate chip have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, chocolate chip:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium than Snacks, granola bars, hard, chocolate chip.
• While 1 kg of Snacks, granola bars, hard, chocolate chip contains 5.1 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, chocolate chip contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, hard, chocolate chip contains 3.4 times more Energy, 9 times more Fat, 68.3 times more Saturated Fat, 2.8 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.