Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	8.7% 252kcal	30% 869kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	70.8% 22.6g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	14.2% 2.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	110% 143g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	23% 8.73g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	NA	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	NA	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	58% 405mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	14.7% 498mg	3400mg per day for Men 19-50 years
Selenium	NA	45% 25μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	NA	35% 3.83mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, chocolate chip:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, chocolate chip have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, chocolate chip:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Snacks, granola bars, hard, chocolate chip.
• While 7 oz of Snacks, granola bars, hard, chocolate chip contain 5.1 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, chocolate chip contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, hard, chocolate chip contain 3.4 times more Energy, 9 times more Fat, 68.3 times more Saturated Fat, 2.8 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.