Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fruit syrup:
- Both Frozen Roasted Potatoes with Salt and Fruit syrup have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Fruit syrup have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fruit syrup:
- 7 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 64.3 times more Potassium and more Sodium than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Fruit syrup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 26 times more Fiber and more Protein than Fruit syrup.
- While 7 oz of Fruit syrup contain 2.7 times more Energy, 3.3 times more Carbohydrate and 76.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein