Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Fruit syrup:
- Both Frozen Roasted Potatoes with Salt and Fruit syrup have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Fruit syrup have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Fruit syrup:
- 14 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 64.3 times more Potassium and more Sodium than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Fruit syrup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 26 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 2.7 times more Energy, 3.3 times more Carbohydrate and 76.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein