Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Fruit syrup:
- Both Frozen Roasted Potatoes with Salt and Fruit syrup have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Fruit syrup have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Fruit syrup:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 12.5 times more Iron, 64.3 times more Potassium and more Sodium than Fruit syrup.
- 1 kilogram of Fruit syrup lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Fruit syrup lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 26 times more Fiber and more Protein than Fruit syrup.
- While 1 kg of Fruit syrup contains 2.7 times more Energy, 3.3 times more Carbohydrate and 76.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Fruit syrup provide inadequate amounts of Fiber and Protein