Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	43.8% 1270kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	165% 53g	32g per day for Men 19-50 years
Omega 3	NA	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	NA	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	478% 622g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 127g	g per day for Men 19-50 years
Fiber	68.4% 26g	100% 38g	38g per day for Men 19-50 years
Protein	39.6% 22g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	NA	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	15% 150mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	NA	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	NA	243% 1020mg	420mg per day for Men 19-50 years
Manganese	NA	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	386% 2700mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	NA	131% 72μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	NA	301% 33mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, peas, roasted, wasabi-flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, peas, roasted, wasabi-flavored:

• Both Frozen Roasted Potatoes with Salt and Snacks, peas, roasted, wasabi-flavored have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 1 kg of Snacks, peas, roasted, wasabi-flavored contains 8.2 times more Calcium, 7.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, peas, roasted, wasabi-flavored contains 3.4 times more Energy, 7.8 times more Fat, 31.7 times more Saturated Fat, 2.4 times more Carbohydrate, 20.4 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.