Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	17.4% 504kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	NA	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	NA	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	190% 247g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 50.4g	g per day for Men 19-50 years
Fiber	27% 10.3g	39.7% 15g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	NA	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	NA	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	NA	96% 405mg	420mg per day for Men 19-50 years
Manganese	NA	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	153% 1072mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	NA	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	NA	119% 13mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, peas, roasted, wasabi-flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, peas, roasted, wasabi-flavored:

• Both Frozen Roasted Potatoes with Salt and Snacks, peas, roasted, wasabi-flavored have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 14 oz of Snacks, peas, roasted, wasabi-flavored contain 8.2 times more Calcium, 7.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Sodium per 14 ounces.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, peas, roasted, wasabi-flavored contain 3.4 times more Energy, 7.8 times more Fat, 31.7 times more Saturated Fat, 2.4 times more Carbohydrate, 20.4 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.