Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, air-popped per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, air-popped have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 37.3 times more Sodium than Snacks, popcorn, air-popped.
- While 1 kg of Snacks, popcorn, air-popped contains 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, air-popped contains 3 times more Energy, 2.5 times more Fat, 3 times more Carbohydrate, 5.6 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.