Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, air-popped have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 37.3 times more Sodium than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, air-popped contain 3 times more Energy, 2.5 times more Fat, 3 times more Carbohydrate, 5.6 times more Fiber and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.