Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4 times more Iron and 3.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.6 times more Energy, 24.1 times more Fat, 40.8 times more Saturated Fat, 1.7 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.