Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Frozen Roasted Potatoes with Salt have 11.4 times more Potassium and 1.5 times more Sodium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron per 500 calories.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 5.2 times more Fat and 8.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 500 calories.