Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	6.2% 180kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	4.53% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	87.3% 114g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	1.4% 1.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	11% 4.1g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	24.6% 13.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	NA	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	53.2% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	NA	89.6% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	NA	53.7% 225mg	420mg per day for Men 19-50 years
Manganese	NA	60.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	56% 393mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	13.6% 464mg	3400mg per day for Men 19-50 years
Selenium	NA	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	27.2% 408mg	1500mg per day for Men 19-50 years
Zinc	NA	51.4% 5.66mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.19% 7.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, cakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, cakes:

• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, cakes:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Snacks, popcorn, cakes.
• While 5 oz of Snacks, popcorn, cakes contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes contain similar levels of Sodium per five ounces.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, popcorn, cakes contain 3 times more Energy, 1.7 times more Fat, 3.1 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes offer comparable quantities of Fiber per five ounces.