Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, cakes:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, cakes:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, cakes contains 3 times more Energy, 1.7 times more Fat, 3.1 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes offer comparable quantities of Fiber per one kilogram.