Nutrient Comparison: Snacks, popcorn, cakes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, cakes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Potato Skin:
- 1 kilogram of Snacks, popcorn, cakes has 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, cakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Potato Skin:
- 1 kilogram of Snacks, popcorn, cakes has 1.3 times more Copper, 6.9 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 33 times more Selenium, 28.8 times more Sodium and 11.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 16.7 times more Water than Snacks, popcorn, cakes.
- 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, cakes has 6.6 times more Energy, 31 times more Fat, 4 times more Omega 3, 40.9 times more Omega 6, 6.4 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- Both Snacks, popcorn, cakes and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6