Comparing Nutrients in 300 calories Snacks, popcorn, cakesVS Potato Skin
Weight per 300 calories
Snacks, popcorn, cakes
78g
Potato Skin
517g
Snacks, popcorn, cakes have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Potato Skin?
Snacks, Popcorn, Cakes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 8.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, cakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Potato Skin:
300 calories of Snacks, popcorn, cakes have 5 times more Selenium, 4.4 times more Sodium and 1.7 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 22.1 times more Calcium, 4.9 times more Copper, 11.5 times more Iron, 4 times more Manganese, 8.4 times more Potassium and 110.3 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 6.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Fiber and 1.8 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.