Nutrient Comparison: Snacks, popcorn, cakes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Potato Skin:
- 14 ounces of Snacks, popcorn, cakes have 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, cakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Potato Skin:
- 14 ounces of Snacks, popcorn, cakes have 1.3 times more Copper, 6.9 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 33 times more Selenium, 28.8 times more Sodium and 11.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 16.7 times more Water than Snacks, popcorn, cakes.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have 6.6 times more Energy, 31 times more Fat, 4 times more Omega 3, 40.9 times more Omega 6, 6.4 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- Both Snacks, popcorn, cakes and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6