Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, cakes:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, cakes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, cakes contain 3 times more Energy, 1.7 times more Fat, 3.1 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes offer comparable quantities of Fiber per 14 ounces.