Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, cakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, cakes:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, cakes:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Snacks, popcorn, cakes.
- While 100 g of Snacks, popcorn, cakes contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, cakes contain 3 times more Energy, 1.7 times more Fat, 3.1 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, cakes offer comparable quantities of Fiber per 100 grams.