Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, tortilla chips, taco-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, taco-flavor:
- Both Frozen Roasted Potatoes with Salt and Snacks, tortilla chips, taco-flavor have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains 10.3 times more Calcium, 4 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, tortilla chips, taco-flavor contains 3.8 times more Energy, 13.4 times more Fat, 27.8 times more Saturated Fat, 2.4 times more Carbohydrate, 2 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.