Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Energy	43.8% 1270kcal	151% 4390kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	225% 219g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	NA	911% 14.6g	1.6g per day for Men 19-50 years
Omega 6	NA	640% 109g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	234% 304g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	255% 97g	38g per day for Men 19-50 years
Protein	39.6% 22g	680% 381g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	NA	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	343% 4.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	724% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	205% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	242% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	270% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	568% 2270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	592% 710μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	15% 150mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	NA	2468% 22.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	728% 58.2mg	8mg per day for Men 19-50 years
Magnesium	NA	879% 3690mg	420mg per day for Men 19-50 years
Manganese	NA	903% 20.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	680% 4760mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	600% 20410mg	3400mg per day for Men 19-50 years
Selenium	NA	136% 75μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	NA	325% 35.8mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.03% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Soy Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Roasted Soy Flour:

• Both Frozen Roasted Potatoes with Salt and Roasted Full-fat Soy Flour have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Roasted Soy Flour:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Roasted Soy Flour.
• While 1 kg of Roasted Full-fat Soy Flour contains 12.5 times more Calcium, 11.6 times more Iron and 4.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Roasted Full-fat Soy Flour contains 3.5 times more Energy, 12.1 times more Fat, 18.9 times more Saturated Fat, 11 times more Sugars, 3.7 times more Fiber and 17.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Roasted Soy Flour offer comparable quantities of Carbohydrate per one kilogram.