Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chocolate Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Chocolate Soymilk:
- Both Frozen Roasted Potatoes with Salt and Unfortified Chocolate Soymilk have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Chocolate Soymilk:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Potassium and 5.6 times more Sodium than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chocolate Soymilk contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Fiber than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chocolate Soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber