Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Chocolate Soymilk
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Chocolate Soymilk
794g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chocolate Soymilk?
Frozen Roasted Potatoes With Salt VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Chocolate Soymilk:
500 kcal of Unfortified Chocolate Soymilk contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Chocolate Soymilk:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 2.8 times more Sodium than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 3.4 times more Calcium, 1.9 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 3.2 times more Fiber than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 1.7 times more Fat, 23 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chocolate Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber