Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Peanut Butter
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Peanut Butter
85g
Smooth Peanut Butter has 4.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peanut Butter?
Frozen Roasted Potatoes With Salt VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Peanut Butter?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Peanut Butter:
Both Frozen Roasted Potatoes with Salt and Smooth Peanut Butter have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Peanut Butter:
500 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium and 2.9 times more Sodium than Peanut Butter.
Both Frozen Roasted Potatoes with Salt and Peanut Butter contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 5 times more Carbohydrate and 2.1 times more Fiber than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 5.9 times more Fat, 12.3 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peanut Butter offer comparable quantities of Energy per 500 calories.