Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Peanut Butter	14%	71%	15%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Peanut Butter	Recommended Dietary Allowance
Energy	6.2% 180kcal	28.7% 833kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	NA	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	NA	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	26% 34g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.83g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Peanut Butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Peanut Butter	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	NA	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	38.3% 3.06mg	8mg per day for Men 19-50 years
Magnesium	NA	60.4% 254mg	420mg per day for Men 19-50 years
Manganese	NA	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	68% 475mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	NA	104% 57.3μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	45% 675mg	1500mg per day for Men 19-50 years
Zinc	NA	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Peanut Butter:

• Both Frozen Roasted Potatoes with Salt and Smooth Peanut Butter have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Peanut Butter:

• 5 oz of Smooth Peanut Butter contain 3.6 times more Calcium, 4.3 times more Iron, 1.3 times more Potassium and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Smooth Peanut Butter contain 4.6 times more Energy, 27.4 times more Fat, 57 times more Saturated Fat, 9.4 times more Sugars, 2.2 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Peanut Butter offer comparable quantities of Carbohydrate per five ounces.