Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Peanut Butter:
- Both Frozen Roasted Potatoes with Salt and Smooth Peanut Butter have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Peanut Butter:
- 7 oz of Smooth Peanut Butter contain 3.6 times more Calcium, 4.3 times more Iron, 1.3 times more Potassium and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Smooth Peanut Butter contain 4.6 times more Energy, 27.4 times more Fat, 57 times more Saturated Fat, 9.4 times more Sugars, 2.2 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Peanut Butter offer comparable quantities of Carbohydrate per seven ounces.