Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Chocolate Soymilk:
- Both Frozen Roasted Potatoes with Salt and Unfortified Chocolate Soymilk have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Chocolate Soymilk:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 5.6 times more Sodium than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chocolate Soymilk contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Fiber than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chocolate Soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber