Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrup, fruit flavored:
- Both Frozen Roasted Potatoes with Salt and Syrup, fruit flavored have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrup, fruit flavored:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.7 times more Iron, 450 times more Potassium and more Sodium than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Syrup, fruit flavored.
- While 1 kg of Syrup, fruit flavored contains 2.1 times more Energy, 2.5 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein