Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrup, fruit flavored:
- Both Frozen Roasted Potatoes with Salt and Syrup, fruit flavored have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrup, fruit flavored:
- 14 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 450 times more Potassium and more Sodium than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 2.1 times more Energy, 2.5 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein