Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Syrup, fruit flavored:
- Both Frozen Roasted Potatoes with Salt and Syrup, fruit flavored have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Syrup, fruit flavored:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 450 times more Potassium and more Sodium than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, fruit flavored.
- While 100 g of Syrup, fruit flavored contain 2.1 times more Energy, 2.5 times more Carbohydrate and 94.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein