Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.7 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 4 times more Calcium, 1.5 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.4 times more Energy, 5.2 times more Fat, 1.9 times more Carbohydrate, 14.2 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.