Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Frozen Roasted Potatoes With Salt VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 8.9 times more Potassium and 1.4 times more Sodium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.1 times more Fat, 5.8 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 300 calories.