Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Bleached 9% Protein White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
- Both Frozen Roasted Potatoes with Salt and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.4 times more Potassium and 149 times more Sodium than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 kg of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 1.3 times more Calcium and 10.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 3 times more Carbohydrate and 4 times more Protein than Frozen Roasted Potatoes with Salt.