Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Enriched Bleached 9% Protein White Wheat Flour
136g
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched Bleached 9% Protein White Wheat Flour?
Frozen Roasted Potatoes With Salt VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
Both Frozen Roasted Potatoes with Salt and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Frozen Roasted Potatoes with Salt have 9.9 times more Potassium and 430.6 times more Sodium than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.