Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Wheat Sprouts:
- 1 kg of Sprouted Wheat contains 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Wheat Sprouts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium and 18.6 times more Sodium than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 1.9 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Fiber than Wheat Sprouts.
- While 1 kg of Sprouted Wheat contains 1.6 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.