Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Wheat Sprouts:
- 14 oz of Sprouted Wheat contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Wheat Sprouts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 18.6 times more Sodium than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.9 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.6 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.