Nutrient Comparison: Wheat Sprouts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Potato Skin:
- 14 ounces of Wheat Sprouts have 10.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Vitamin C than Sprouted Wheat.
- Both Wheat Sprouts and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sprouted Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Potato Skin:
- 14 ounces of Wheat Sprouts have 3.6 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 141.7 times more Selenium and 4.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Copper, 1.5 times more Iron, 2.4 times more Potassium and 1.7 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 3.4 times more Energy, 16.6 times more Omega 6, 3.4 times more Carbohydrate and 2.9 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Fiber than Sprouted Wheat.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Sprouted Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.