Comparing Nutrients in 300 calories Wheat SproutsVS Potato Skin
Weight per 300 calories
Wheat Sprouts
152g
Potato Skin
517g
Wheat Sprouts have 3.4 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Potato Skin?
Wheat Sprouts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Potato Skin?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Potato Skin:
300 calories of Wheat Sprouts have 3.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 15 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Sprouted Wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Potato Skin:
300 calories of Wheat Sprouts have 1.5 times more Phosphorus, 41.5 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 8.3 times more Potassium and 6 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 7.8 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.