Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, hominy grits, white, quick, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Baked White Potatoes has 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 12.7 times more Vitamin B1, 8.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Baked Whole White Potatoes.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 1 kilogram of Baked White Potatoes has 4 times more Potassium and 7.5 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 6.9 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 5.1 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry contains 3.8 times more Energy, 3.8 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.