Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 8.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.6 times more Vitamin B9 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Baked Red Potatoes:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 6.3 times more Iron than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 4 times more Potassium and 7.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 4 times more Energy, 4.1 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Baked Red Potatoes.