Comparing Nutrients in 100 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, QUAKER, hominy grits, white, quick, dry
28.7g
Baked Red Potatoes
115g
Cereals, QUAKER, hominy grits, white, quick, dry have 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Baked Red Potatoes?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.7 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.6 times more Iron than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.1 times more Magnesium, 3.9 times more Phosphorus, 15.9 times more Potassium, 3.9 times more Zinc and 30.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 19.1 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.