Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Baked Red Potatoes:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 8.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.6 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Baked Red Potatoes:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 6.3 times more Iron than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4 times more Potassium and 7.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 4 times more Energy, 4.1 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Baked Red Potatoes.