Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, hominy grits, white, quick, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Baked White Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 12.7 times more Vitamin B1, 8.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Baked Whole White Potatoes.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Baked White Potatoes have 4 times more Potassium and 7.5 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 6.9 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- Both Baked Whole White Potatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 5.1 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.8 times more Energy, 3.8 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.