Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, Post, Waffle Crisp per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 kilogram of Baked White Potatoes has more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 740 times more Vitamin A, 26 times more Vitamin B1, 32.6 times more Vitamin B2, 10.9 times more Vitamin B3, 8.1 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10 times more Vitamin E than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 kilogram of Baked White Potatoes has 2.6 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 2.4 times more Calcium, 1.6 times more Copper, 14.1 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 39.8 times more Selenium, 85.1 times more Sodium and 21.4 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, Post, Waffle Crisp contains 4.2 times more Energy, 33.3 times more Fat, 22.5 times more Saturated Fat, 6.2 times more Omega 3, 32.8 times more Omega 6, 3.9 times more Carbohydrate, 22.7 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6