Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, Post, Waffle Crisp versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp vs Baked Red Potatoes:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 740 times more Vitamin A, 17.4 times more Vitamin B1, 28 times more Vitamin B2, 10.5 times more Vitamin B3, 8 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Cereals ready-to-eat, Post, Waffle Crisp vs Baked Red Potatoes:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 2.7 times more Calcium, 12.9 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 49.7 times more Sodium and 18.8 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.6 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Baked Red Potatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 4.5 times more Energy, 33.3 times more Fat, 22.5 times more Saturated Fat, 6.2 times more Omega 3, 32.8 times more Omega 6, 4.2 times more Carbohydrate, 24.3 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6