Comparing Nutrients in 500 calories Cereals ready-to-eat, Post, Waffle CrispVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, Post, Waffle Crisp
128g
Baked Red Potatoes
575g
Cereals ready-to-eat, Post, Waffle Crisp have 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Baked Red Potatoes?
Cereals Ready-to-eat, Post, Waffle Crisp VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 165.1 times more Vitamin A, 3.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Vitamin C and 10.5 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.9 times more Iron, 11.1 times more Sodium and 4.2 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 11.5 times more Potassium and 137.5 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 7.3 times more Omega 6 and 5.4 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 500 calories.