Comparing Nutrients in 500 calories Cereals ready-to-eat, Post, Waffle CrispVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cereals ready-to-eat, Post, Waffle Crisp
128g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals ready-to-eat, Post, Waffle Crisp have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, Post, Waffle Crisp
7%
11%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, Post, Waffle Crisp VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 4.4 times more Vitamin B1, 14.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 5.4 times more Iron, 1.3 times more Magnesium, 14.9 times more Selenium and 8.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more Omega 6, 1.3 times more Carbohydrate and 61.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 3.7 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.