Comparing Nutrients in 1 pound Cereals ready-to-eat, Post, Waffle Crisp VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, Post, Waffle Crisp	7%	11%	82%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cereals ready-to-eat, Post, Waffle Crisp	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	61% 1769kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 376g	83.6% 109g	130g per day for Men 19-50 years
Sugars	217% 157g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	52.5% 20g	24% 9.07g	38g per day for Men 19-50 years
Protein	53.5% 30g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, Post, Waffle Crisp	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	373% 3357μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.7mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	378% 1510μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, Post, Waffle Crisp	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	11% 109mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	510% 41mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1075mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	180% 2703mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	309% 34mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A, 11.8 times more Vitamin B1, 37.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
• 1 pound of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, Post, Waffle Crisp as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 1.8 times more Calcium, 2.6 times more Copper, 14.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 39.8 times more Selenium, 1.7 times more Sodium and 22.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 2.7 times more Energy, 5.8 times more Omega 3, 6.3 times more Omega 6, 3.5 times more Carbohydrate, 165.2 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp.
• Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6