Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 8.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, QUAKER, hominy grits, white, quick, dry:
Baked Whole Red Potatoes have 4 times more Potassium and 7.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 6.3 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Magnesium, Phosphorus and Zinc per 1 kg.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 4 times more Energy, 8 times more Fat, 4.1 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.